Product review of the York Perform Gym (code 50038) in Australian conditions. See this gym being used with various attachments and in various ways.
Home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex Sport® home gym if they weigh in excess of 300 pounds (136 kg). Allow a workout area of at least 8’4” x 6’6” (2.6 m x 2 m) of free space for safe operation of the Bowflex Sport® home gym. Keep your body weight centered on the machine.
When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
York Fitness Australia 1/2 Swaffham Rd, Minto, PO Box 5130, NSW 2566 Tel: 1800 730 149 Use only on a level surface Not suitable for therapeutic purpose Manufacturer: YORK BARBELL Contact: www.yorkfitness.com Product Name: YORK PERFORM MULTI GYM Max User Weight: 125 KG Safety Standards: EN957 Part 1 & 2 - Class H SERIAL NO: 50033-Product’s Name. Jan 18, 2011 Title Slide of York Mega Max 3001 Gym Workout Chart. Home Gym Exercise Guide James Wright. Mega Max 3001 fitness99. Bowflex Blaze Workouts and Manual James Wright. Six pack abs workout at home pdf ganygar. What to Upload to SlideShare SlideShare. Customer Code: Creating a Company Customers Love. Dec 16, 2008 zakattack256 asked in Health Diet & Fitness 1 decade ago York 2001 instruction manual? I've got the york 2001 and i need an instruction manual or something which shows how to use all the excersizes.
Total Gym Exercise Manual Pdf
Total Gym Exercise Manual Free
York 2001 Home Gym Exercise Manual 2
Be sure to read through your Total Gym Owner’s Manual carefully. Red round dry patch on leg. It is the authoritative source of information for your Total Gym.